The Science Behind Yoga Nidra & PTSD Brain Rewiring
Yoga Nidra has been shown to help re-wire the brain and help people suffering with PTSD. This gentle guided meditation can be accessed from anywhere and once learned can help significantly improve one’s mental health and substance use recovery.
The Role of Integrative Nutrition in Substance Use Recovery | Willow Grove, PA
Licensed dietitian, Maryanna Staerk has been working in the field of mental health for over a decade. If you are looking for support with your sobriety or recovery journey, she is here to help.
Gentle Grief Support in Willow Grove, PA: A Body-Centered Approach to Healing
Monica Lynn Chase leads the somatic grief support groups. She is a certified spiritual counselor and life coach, and has a deep understanding on grief recovery.
Sensations and Stories
How to listen to the messages your body is telling you. Somatic Therapy can help you work through stories your mind has been telling you, and finally listen to the source. Bodies remember the past and can hold onto things that no longer serve us. It is not possible to “think” your way out of these, they must be listened to and felt through. We can help facilitate these sessions with credentialed Somatic Therapists.