Thai Massage is a full-body therapeutic experience that combines deep tissue pressure, assisted stretching, and gentle joint mobilization. During a session, your practitioner guides your body into yoga-like poses while applying rhythmic pressure along muscles and energy lines. This traditional Thai healing practice has been used for thousands of years to help ease tension, improve flexibility, support circulation, and promote overall relaxation.

Guided Meditation is a relaxation technique that uses calming imagery and gentle verbal cues to help you unwind. Your practitioner walks you through peaceful visualizations designed to reduce stress, quiet racing thoughts, and bring your nervous system into a more regulated state. Many people find guided meditation helpful for improving focus, sleep, emotional balance, and overall well-being.

Sound bowl therapy (singing bowl sound baths) uses the gentle vibrations and tones of Tibetan singing bowls to support relaxation and energetic balance. During a session, the practitioner plays the bowls around or near your body, creating sound frequencies that can encourage deep calm, release tension, and support the body’s natural healing processes. Many clients describe feeling lighter, more centered, and deeply restored after a sound bath.

Shamanic Breathwork is a transformational breathing practice that uses guided, circular breathing often paired with rhythmic drumming. This technique can help access deeper emotional layers, release stored stress and energy, and support spiritual and personal growth. Sessions are facilitated in a safe, supportive environment and may help clients process emotions, gain insight, and reconnect with their inner wisdom.

Reiki is a Japanese technique for stress reduction and relaxation that also supports the body’s natural healing abilities. The practitioner gently places their hands on or just above the body, allowing universal life force energy to flow where it is needed. Clients often report feeling deeply relaxed, more grounded, and emotionally lighter after Reiki sessions. Reiki can be a supportive addition to mental health and wellness care.

Drumming is woven into many of our meditations and sound baths. Rhythmic drumming can help shift brainwave states, promote relaxation, and support mood regulation. It may help reduce stress, lower perceived tension, and enhance feelings of connection and vitality. In some sessions, drumming is also used in a spiritual context, inviting clients to connect with symbolic spirit animal guides or ancestral wisdom in a way that feels meaningful to them.

PEMF (Pulsed Electromagnetic Field) Mat Healing uses gentle electromagnetic waves to support the body’s natural recovery processes. You simply lie comfortably on the mat while low-frequency pulses are delivered through the body. Many people use PEMF to help with relaxation, circulation, muscle recovery, and overall wellness as part of a holistic self-care plan.

Cupping Therapy is an ancient modality that uses specialized cups placed on the skin to create gentle suction. This localized suction increases blood flow to the area, which may help relieve muscle tension, support tissue repair, and promote a sense of physical ease. Cupping may be especially supportive for people experiencing tightness in the back, shoulders, and neck.

Infrared Saunas use gentle infrared light to warm the body from the inside out, rather than heating the surrounding air. Sessions may support detoxification, circulation, relaxation, and muscle recovery. Many people also use infrared sauna time to help with sleep quality, skin appearance, joint stiffness, and overall stress reduction as part of a holistic wellness routine.

Tarot Readings are a reflective tool for gaining insight and clarity around life situations. During a session, your practitioner uses tarot cards to explore themes related to your questions, patterns, and choices. Clients often find tarot supportive for increasing self-awareness, exploring emotions, making decisions with more confidence, and viewing challenges from a new, empowering perspective.

Acupressure Ear Seeds are small seeds or beads placed on specific points of the ear using tiny adhesive stickers. These points are associated with different areas of the body and emotional states. Clients can gently press the seeds between sessions to stimulate the points. Ear seeds are commonly used to support anxiety, mood, sleep, cravings, and other wellness concerns as part of a broader care plan. They usually stay in place for about a week and can be easily removed at any time.

Aromatherapy uses therapeutic plant oils—often in the form of essential oils—to support emotional and physical well-being. Oils can be diffused into the air, applied topically with a carrier oil, or incorporated into other services. Depending on the blend, aromatherapy may help promote relaxation, improve sleep, ease muscle tension, support mood, enhance focus, reduce perceived stress, and complement other holistic treatments.